STRESS BUSTING BREATHWORK COURSE
The goal of the 3-day breathwork program is to give you the skills, support and training to continue using these powerful breathing techniques in your everyday life. Research shows your cortisol levels can reduce by over 50% on the first day you practice and will continue to improve if you keep practicing. We’ll teach you a simple, effective home breathing practice you can do each day to release stress and start every day afresh: with clarity, calmness and confidence.
Build Resilience by understand the mechanics of the mind gives a greater perspective on life. This enables you to not get bothered by issues that can be triggers for stress, frustration, impatience and irritability.
- Learn a simple breathwork technique you can do independently
- Experience profound relaxation and stress release
- Explore ancient wisdom in mind management
- Connect with a community through discussion and reflection
- Commit to a self-care routine that you can practice anywhere
Why is breathwork so important?
““Anxiety, the illness of our times, comes primarily from our inability to live in the present moment. The best way to take care of the future is to take care of the present moment”
The program is Art of Living’s signature course with over 45 million people experiencing the Sudharshan Kriya worldwide. Formulated by Sri Sri Ravi Shankar the powerful technique releases tension and reconnects you with your innate nature: peace, joy and love. As an Art of Living teacher Neelam practices this personally and has made an incredible difference to her commitment, energy levels and contribution to society.
The course requires a minimum of 3 participants to join, it will be conducted for 3 hours over 3 consecutive days, mark your calendar today and change your life forever!
Schedule a call now and Neelam will provide the dates and sign up information for the next Happiness Course you can join in person.
