Compassionate relationships, whether at work, with family, or with friends, are the foundation of meaningful connections. But here’s an often-overlooked truth: the ability to show compassion to others begins with how well we care for ourselves. Over the years, I’ve seen how prioritizing self-care impacts not only my own well-being but also the depth of […]
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Good posture is more than just standing tall—it’s about how your body functions. Over the years, my yoga practice has transformed not only the way I carry myself but also how my body operates, it’s integral to my wellness coaching journey. I’ve learned that posture isn’t just aesthetics; it impacts everything—your nervous system, digestion, respiration,
Top 5 Stretches to Improve Posture Read More »
How Wellness Shapes Our Lives: A Personal Perspective Let’s face it—taking care of our physical and mental health has become more challenging over the years. Think about it: with the rise of technology, we’re constantly glued to our screens, and we don’t need to exert as much effort in our daily lives. A hundred years
Do you prioritise personal wellbeing? Read More »
