Get an insight on topical themes related to wellness that Neelam Harjani has been working on. Learn from case studies that she shares as well as the latest scientific research around lifestyle medicine and personal wellbeing.
Compassionate relationships, whether at work, with family, or with friends, are the foundation of meaningful connections. But here’s an often-overlooked truth: the ability to show compassion to others begins with how well we care for ourselves. Over the years, I’ve seen how prioritizing self-care impacts not only my own well-being but also the depth of […]
Compassionate Relationships Start with Self-Care Read More »
Good posture is more than just standing tall—it’s about how your body functions. Over the years, my yoga practice has transformed not only the way I carry myself but also how my body operates, it’s integral to my wellness coaching journey. I’ve learned that posture isn’t just aesthetics; it impacts everything—your nervous system, digestion, respiration,
Top 5 Stretches to Improve Posture Read More »
How Wellness Shapes Our Lives: A Personal Perspective Let’s face it—taking care of our physical and mental health has become more challenging over the years. Think about it: with the rise of technology, we’re constantly glued to our screens, and we don’t need to exert as much effort in our daily lives. A hundred years
Do you prioritise personal wellbeing? Read More »
